Hey there, friends!
It’s Lauren here, your go-to gal for all things Pilates and wellness. Today, I’m diving into how Pilates isn’t just a workout—it’s a lifestyle that transforms your body and mind. But first, let me take you back to where it all began for me.
Picture this: a young Lauren in college, spotting a golden chance to become a Pilates instructor. Exciting, right? But here’s the kicker—I had stage fright big enough to fill an entire gym! However, one mantra from my rollercoaster high school years (oh boy, those are stories for another time!) stuck with me: Face your fears and embrace the tough stuff.
But here’s the real magic of Pilates: it’s not just about conquering fears. The physical and mental health benefits are nothing short of amazing. Postpartum recovery? Pilates was my secret weapon after all three births. My pelvic floor and core strength bounced back like they had superpowers. And let’s not forget about the wonders it does for your back and posture. Thanks to Pilates, I stand taller (literally and figuratively) and have rediscovered my muscle tone, post-pregnancy hibernation layer notwithstanding.
“Pilates was my secret weapon after all three births. My pelvic floor and core strength bounced back like they had superpowers.”
Finding the right equipment
Now, for the practical side of things. When getting started you can always begin with the wall and a bare floor, but when you are ready, a great Pilates session starts with the right equipment. My Manduka Pilates mat is a dream come true for any Pilates enthusiast – it’s high quality and provides the perfect amount of cushion and support. And for those who aren’t fans of bare feet, I’ve got just the thing – these comfortable Pilates socks with great traction. They keep my feet snug and grounded, making my practice even more effective.
For those diving into at-home Pilates, incorporating booty bands can be a real game-changer. They help awaken and strengthen those core muscles, enhancing your Pilates experience. And remember, keeping hydrated is key! My go-to water bottle is always within reach during workouts, ensuring I stay well-hydrated.
If you’re new to Pilates, my advice is simple: just start. Whether it’s an intro class, some mat work at home, or following along with an app – the important thing is to begin. Stick with the basics, focus on your core and pelvic floor, and you’ll be on your way to experiencing the wonders of Pilates.
And for those homebody Pilates enthusiasts, stay tuned for my upcoming book, filled with my favorite routines and tips for practicing at home.
Keep moving, keep stretching, and remember – the Pilates way is about more than just physical health; it’s a journey towards a stronger, more connected you.
And before I sign off, I want to share a couple of my other favorite but affordable finds for those just getting started. Whether you’re looking to equip your home studio without breaking the bank or seeking some cost-effective options to complement your Pilates journey, these picks are sure to add value to your practice. Check them out below.
Remember, the key is to start where you are, use what you have, and do what you can. Every small step counts on this wonderful path of wellness and self-discovery.
Happy Pilates practicing!
